Why are we, women, considered the weaker sex if, as the classic claims, we would stop a galloping horse and enter a burning hut? And the whole problem, my dear, lies in our physiology, more precisely, in the female hormone progesterone. For example, varicose veins can be threatening to everyone, but due to the secretion of the sex hormone progesterone, varicose veins occur more in women than in men.
Of course, the elasticity of blood vessels is influenced not only by progesterone, but also by corticosteroids secreted by the adrenal glands in stressful situations. However, female hormones have a greater effect on the fibers of the vein walls. The amount of hubbub increases not only during pregnancy but also when taking birth control pills and drugs containing corticosteroids. The most commonly known medication is a steroid medication used to treat certain types of allergies, inflammatory conditions, autoimmune diseases, and cancer.
Oh, it is these hormones that "thanks" to varicose veins that deform beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the vein, on which fibrous structures made of the protein fibrin are deposited. On the contrary, they serve as a kind of framework for blood clot formation. If venous blood flow is obstructed, the first sign of the disorder is the appearance of edema, possibly night cramps and a feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are present. The first thing you need to do is give yourself and your loved ones some time to prevent vascular conditions. It's quite simple. For lovers of high heels, it's time to change your shoes to more comfortable shoes with a heel height of no more than 5 cm. Don't be sad, this measure applies to everyday shoes and not to festive events. Unless you take a vacation every day!
Varicose veins in women may have genetic factors. Knowing this tendency, at the first symptoms of the disease, you should replace regular tights with tights, especially since they outwardly are no different from nylon products. The condition of blood vessels is affected by our lifestyle. If your job involves sitting or standing for long periods of time, staying active is important for you. Unfortunately, many women now travel by private car, so walking is ruled out. What must you do? Skip the elevator and go up to your floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections about lack of time! The simplest thing you can do even while working is to move your feet in different directions if you are sitting or lift from your toes to your heels with a pendulum motion if you are standing. What you should eliminate is carrying heavy bags. The load must be dosed, even on both hands.
Varicose veins in women may be associated with being overweight
With obesity, the load on the heart, like a blood pump, increases. The heavier you are, the poorer your blood circulation is. If it flows down without any problem then returning to the heart is no longer easy. Blood stasis in the lower limbs leads to stagnation and not asterisks appear, but swollen veins, deforming the shape of the legs.
Men, unlike women, do not favor many different diets, especially keto diets. Losing weight at all costs in this case would be a mistake. A radical change in diet can lead to disruption of fat metabolism. I will not go into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it stimulates the inflammatory process in blood vessels. Therefore, the diet for weight loss with varicose veins should be different from the usual diet.
Fatty and spicy foods should be excluded. The main emphasis is on eating foods that contain fiber. Fiber, which fruits and vegetables are rich in, inhibits the absorption of simple fats and carbohydrates and reduces blood sugar and cholesterol levels. In addition, fiber normalizes intestinal function, preventing constipation. Impaired intestinal motility and efforts in this case also contribute to increased intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure regular stools, the NSP company offers a natural product containing only joster bark. Food supplements containing extracts of medicinal plants such as buckthorn bark, licorice root, etc. v. A large amount of fiber is provided by plant fiber, which is an essential component of the human diet.
You should be careful when using birth control pills. The synthetic analogues of hormones they contain can also cause varicose veins in women. You should not buy or use such drugs without consulting your doctor. In addition to pregnant women being at risk of varicose veins due to increased progesterone, women in menopause are also in this group. The fact is that a change in hormone levels in one direction or another will affect the decrease in the tone of the veins. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venous strengthening drugs - drugs that strengthen the walls of veins. The company has developed a horse chestnut-based supplement in capsule form for oral administration and a cream for topical use. In addition to horse chestnut extract, the ingredients also include butcher's broom extract, flavanone glycosides found in citrus fruits, vitamin C, which can improve the condition. condition veins, relieve congestion, eliminate swelling, inflammation and fatigue in the legs.
Modern treatment strategies for women with varicose veins are based on the use of an integrated approach aimed at reducing the negative effects of risk factors and lifestyle changes. We are only talking about the early stages of the disease. Without proper attention, inflammation of the internal blood vessel walls can lead to the further development of thrombophlebitis. Thrombophlebitis is more than just blood clots in the veins. It is not surprising that varicose veins are called the plague of women of the 21st century. Poor blood circulation has dangerous consequences - trophic ulcers, development of malignant tumors, necrosis, leading toto disability due to loss of a limb and death.
Although varicose veins in women are stimulated by female sex hormones, our goal is not to add to disease statistics. To do this, you need to follow simple preventive measures and pay attention to the condition of your lower limbs, because your legs are a measure of your health. When the first symptoms appear, take the time to see a surgeon to prevent more serious consequences.